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Lifesaving

Empowering Village Communities With Lifesaving Skills

My recent experiences in the Sangli district, particularly around Kirloskarwadi, have reshaped my perception of rural India. The strides in infrastructure and community engagement are palpable, yet there remains a crucial gap in access to life-saving skills.  To bridge this gap RLSS (India) embarked on bringing training directly to the villages, Despite the enthusiasm among villagers to learn life-saving techniques, practical training posed a significant challenge. Demonstrating skills like CPR or first aid requires more than just observation; it demands hands-on experience and personalized guidance. Farmers are a busy people. Their day begins well before Sun Rise and ends after Sun Set, but then we only want one member from Each Home to give us his or her time, We need time to engage with them for one-on-one training. Merely showing the procedures wasn’t enough; mastery required practice and feedback. The key was fostering a culture of empowerment and assurance, reminding villagers that proficiency comes with practice and perseverance.

Empowering village communities with life-saving skills isn’t just about teaching techniques; it’s about instilling confidence and a will to save lives. Through the innovative approach of a mobile training facility, we’ve transcended the barriers of space and resources, bringing essential skills to those who need them most. As we continue to expand this initiative, we remain steadfast in our commitment to building healthier, safer, and more resilient communities, one village at a time. Join us on this journey of empowerment and transformation.


written by

PDS OF RLSS (INDIA)

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The Crucial Role of Breathing Style in Swimming Performance

When it comes to swimming, technique is everything. Among the many technical aspects, the breathing style stands out as a fundamental element that can make or break a swimmer’s performance. Let’s dive into why mastering the art of breathing in swimming is so vital.

Oxygen Efficiency

Efficient breathing allows swimmers to maintain a steady intake of oxygen, crucial for sustaining endurance and performance. Proper breathing techniques help prevent oxygen deprivation, which can lead to fatigue and diminished performance.

Stroke Rhythm and Coordination

The breathing rhythm is intricately linked with the stroke cycle. Properly timed breaths ensure smooth coordination between strokes, kicks, and body rotation, optimizing the swimmer’s efficiency and speed through the water.

Buoyancy and Balance

Correct breathing techniques contribute to maintaining buoyancy and balance in the water. Improper breathing can disrupt the body’s alignment, leading to increased drag and decreased propulsion.

Reduced Stress and Anxiety

Learning to breathe effectively while swimming reduces stress and anxiety levels in the water. Confidence in one’s breathing ability allows swimmers to focus on technique and performance, rather than worrying about running out of breath.

Prevention of Muscle Cramps

Oxygen-deprived muscles are more prone to cramping. Proper breathing ensures that muscles receive an adequate oxygen supply, reducing the risk of cramps during intense swimming sessions.

Improved Endurance

Mastering efficient breathing techniques enhances a swimmer’s endurance capacity. By maximizing oxygen intake and minimizing energy expenditure on breathing, swimmers can sustain their effort over longer distances without tiring as quickly.

Adaptability to Different Strokes

Different swimming strokes require varying breathing patterns. Whether it’s the rhythmic breathing of freestyle, the bilateral breathing of backstroke, or the controlled breathing of butterfly and breaststroke, mastering each stroke’s unique breathing style is essential for optimal performance.

Technique Refinement

Focusing on breathing encourages swimmers to refine their overall technique. It promotes better body position, smoother transitions, and more streamlined movements through the water, ultimately leading to faster times and improved efficiency.

Injury Prevention

Proper breathing reduces the strain on the body, particularly the neck and shoulders. By maintaining relaxed and controlled breathing patterns, swimmers can minimize the risk of overuse injuries and discomfort during training and competition.

Mind-Body Connection

Breathing plays a significant role in establishing a strong mind-body connection in swimming. By synchronizing breath with movement, swimmers can achieve a state of flow, where every stroke feels effortless and natural.

In conclusion, breathing style is not just a minor detail in swimming; it’s a foundational pillar of technique and performance. Mastering proper breathing techniques enhances oxygen efficiency, stroke coordination, and overall swimming prowess. Whether you’re a competitive swimmer or a recreational enthusiast, investing time and effort into refining your breathing style will undoubtedly pay dividends in the pool.


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Written by…

George Makasare

Vice President -Rashtriya Lifesaving Society (India) & Committee Member of Guideline Development Group for WHO (Int.)

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Riding the Wave: Exploring the World of Surf Life Saving Sports

Surf life saving sports blend the thrill of surfing with the noble pursuit of saving lives. It’s an exhilarating blend of athleticism, ocean mastery, and community service that has captivated enthusiasts worldwide. Let’s dive into the world of surf life saving sports and discover what makes them so special.

The Origin Story

Surf life saving sports have their roots in Australia, where they emerged in the early 20th century as a response to the high number of drownings along the country’s coastline. What began as a necessity to protect beachgoers soon evolved into a competitive sport, with athletes honing their skills in swimming, surfing, and lifesaving techniques.

The Athlete’s Arsenal

Competitive surf life saving encompasses a range of disciplines, each demanding its own unique set of skills. These include:

1. Surf Skiing: Athletes navigate the waves on specialized surf skis, using paddles to propel themselves through the water.

2. Board Paddling: Similar to surfboard riding, but with a focus on speed and endurance, board paddling tests an athlete’s ability to navigate the surf on a paddleboard.

3. Ocean Swimming: Swimmers brave the open water, battling currents and waves to reach their destination.

4. Beach Sprinting: A test of pure speed, beach sprinting sees athletes dash across the sand in a sprint to the finish line.

5. Rescue Board Race: Combining surfing and lifesaving, athletes paddle out on rescue boards to simulate rescuing a distressed swimmer.

The Spirit of Competition

Surf life saving competitions are not just about individual achievement; they’re about camaraderie and community. Athletes train together, support one another, and compete with a shared sense of purpose: to showcase their skills and promote water safety.

 Beyond the Competition

While the thrill of competition is undeniable, the true essence of surf life saving sports lies in their lifesaving mission. Athletes undergo rigorous training in rescue techniques, CPR, and first aid, equipping them with the skills needed to respond in emergency situations.

The Global Impact

Surf life saving sports have transcended their Australian origins to become a global phenomenon. From the shores of California to the beaches of Brazil, enthusiasts gather to compete, bond, and spread awareness about water safety.

Conclusion

Surf life saving sports offer a unique blend of athleticism, adrenaline, and altruism. Whether you’re a seasoned competitor or a casual beachgoer, there’s something undeniably compelling about riding the waves while knowing you have the skills to save a life. So next time you hit the beach, take a moment to appreciate the athletes who dedicate themselves to keeping our shores safe.

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Written by…

George Makasare

Vice President -Rashtriya Lifesaving Society (India) & Committee Member of Guideline Development Group for WHO (Int.)

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Exploring the Rich History of LifeSaving Sports

Introduction:

LifeSaving sports have a storied history, rooted in the noble mission of saving lives and promoting water safety. From humble beginnings to global recognition, these sports have evolved into competitive events that showcase athleticism, skill, and dedication. Let’s dive into the fascinating journey of LifeSaving sports and how they have become an integral part of water safety education and athletic excellence.

Origins:

The origins of LifeSaving sports can be traced back to the late 19th century when communities recognized the need for organized efforts to prevent drowning incidents. The concept of lifesaving competitions emerged as a way to train lifeguards and promote lifesaving techniques. In 1891, the Royal Life Saving Society (RLSS) organized the first official life-saving competition in England, laying the foundation for what would become a global movement.

Evolution:

As LifeSaving techniques advanced and spread worldwide, so did the popularity of lifesaving competitions. In the early 20th century, countries like Australia, New Zealand, and the United States embraced lifesaving sports as a means to train lifeguards and raise awareness about water safety. These competitions featured events such as swimming rescues, line throwing, resuscitation, and simulated rescue scenarios.

Recognition and Growth:

Throughout the 20th century, LifeSaving sports gained recognition as legitimate athletic endeavors. National and international governing bodies, such as the RLSS and the International Life Saving Federation (ILS), were established to oversee competitions and standardize rules and regulations. Lifesaving sports were included in prestigious multi-sport events like the World Games and the Commonwealth Games, further elevating their status on the global stage.

Modern Era:

In the 21st century, LifeSaving sports continue to thrive, attracting athletes of all ages and backgrounds. The sport has diversified to include disciplines such as beach flags, surf skiing, paddleboarding, and oceanman/oceanwoman events. These modern adaptations reflect the evolving nature of water rescue techniques and the growing emphasis on fitness and endurance in lifeguard training.

Impact and Legacy:

Beyond the thrill of competition, LifeSaving sports have had a profound impact on water safety education and drowning prevention efforts. Lifeguards who participate in lifesaving competitions are better equipped to handle real-life rescue situations, thanks to the rigorous training and simulation exercises involved. Additionally, the visibility of LifeSaving sports helps raise awareness about the importance of water safety practices among the general public.

Conclusion:

The history of LifeSaving sports is a testament to the enduring commitment to water safety and the valor of those who dedicate their lives to saving others. From its humble beginnings to its current status as a respected athletic pursuit, LifeSaving sports continue to inspire athletes, educators, and communities around the world. As we look to the future, let us continue to support and celebrate the lifesaving heroes who make our waters safer for everyone.


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Written by…

George Makasare

Vice President -Rashtriya Lifesaving Society (India) & Committee Member of Guideline Development Group for WHO (Int.)

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Keeping Calm: The Importance of Detaching Emotions During Water Rescues

Water rescues demand quick action, clear thinking, and a focused mind. In the hectic moments of saving lives, emotions can easily cloud judgment, leading to disastrous outcomes. Whether you’re a professional rescuer or a bystander faced with an emergency, keeping emotions in check is crucial for a successful rescue operation. Here’s why:

1. Clarity of Thought: Emotions can blur judgment and hinder decision-making. In a critical situation like a water rescue, every decision matters. By distancing themselves from emotions, rescuers can assess the situation objectively, considering factors like water conditions, the victim’s state, and available resources to make well-informed decisions.

2. Maintaining Focus: Emotions like panic, fear, or empathy can distract attention from the task at hand. Rescuers must stay focused on executing the rescue plan efficiently. Losing focus, even momentarily, can endanger the safety of both rescuers and victims.

3. Effective Communication: Clear and concise communication is vital during water rescues. Emotional distress can lead to misunderstandings or ineffective communication among team members, hindering coordination efforts. By staying composed, rescuers can ensure that instructions are understood and followed promptly.

4. Safety First: Emotions can trigger impulsive actions, putting both rescuers and victims at higher risk. By staying composed, rescuers prioritize safety protocols and procedures, reducing the chances of accidents or further harm during the rescue operation.

5. Professionalism: In professional rescue settings, maintaining composure demonstrates professionalism and instills confidence in both team members and bystanders. It establishes a standard for calm, collected behavior even in challenging situations, fostering trust and respect in the rescuer’s capabilities.

6. Post-Rescue Wellbeing: Detaching from emotions during a rescue doesn’t mean suppressing them indefinitely. It’s essential for rescuers to address and process their emotions after the rescue operation. Ignoring or suppressing emotions can lead to burnout, compassion fatigue, or post-traumatic stress disorder (PTSD) over time.

In conclusion, while it’s natural to experience emotions during a water rescue, it’s crucial for rescuers to detach from them to ensure the safety and success of the operation. By maintaining composure, clarity of thought, and focus, rescuers can execute effective rescue plans, prioritize safety, and inspire confidence in their abilities. However, it’s equally important for rescuers to address and process their emotions post-rescue to safeguard their own mental wellbeing in the long run.

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Written by…

George Makasare

Vice President -Rashtriya Lifesaving Society (India) & Committee Member of Guideline Development Group for WHO (Int.)

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Redefining Lifeguarding: RLSS India Leading the Way in Aquatic Safety Career Advancement

For years, lifeguarding has been acknowledged as crucial yet often overlooked. However, the emergence of RLSS India (Rashtriya Life Saving Society India) is ushering in a significant shift in lifeguarding dynamics. RLSS India isn’t merely ensuring aquatic safety; it’s reshaping the lifeguarding profession by providing unprecedented opportunities for career growth and skill enhancement. This article delves into how RLSS India is raising lifeguarding from a mere job to a fulfilling career path with enhanced managerial prospects.

The Lifeguarding Evolution: Traditionally, lifeguarding was viewed as a seasonal gig, attracting individuals seeking temporary work. Yet, RLSS India is challenging this perception by emphasizing continuous professional development in aquatic safety. Through comprehensive training programs and certifications, RLSS India is arming lifeguards with the requisite skills and knowledge to excel in their roles and advance their careers.

Opportunities for Career Advancement: RLSS India is revolutionizing the lifeguarding profession by offering diverse avenues for career progression. Lifeguards certified by RLSS India can explore various career paths, including:Senior Lifeguard: Experienced lifeguards can ascend to senior roles, where they oversee and train junior lifeguards, manage pool operations, and enforce safety protocols.Aquatic Manager: With further training and experience, lifeguards can transition into roles as aquatic managers, responsible for entire facility operations, including staffing, budgeting, and programming.Instructor Trainer: RLSS India provides opportunities for lifeguards to become certified instructors and trainers, enabling them to educate and mentor aspiring lifeguards, thus contributing to the profession’s growth.Water Safety Consultant: Lifeguards with advanced expertise in aquatic safety can pursue careers as consultants, advising organizations and communities on water safety measures and risk management strategies.Enhanced Skill Development: RLSS India prioritizes ongoing skill development, ensuring lifeguards can effectively handle diverse aquatic environments and emergency situations. Lifeguards undergo rigorous training in first aid, CPR, rescue techniques, and risk assessment. 

RLSS India also encourages lifeguards to pursue further education and specialization, enhancing their value and expertise in the field.

Transforming Perceptions: By promoting career advancement and skill development, RLSS India is challenging the notion of lifeguarding as a transient or low-skilled profession. Lifeguards certified by RLSS India are esteemed for their professionalism, competence, and commitment to aquatic safety, elevating the profession’s status within the community. This shift in perception attracts more individuals to consider lifeguarding as a long-term career and fosters greater respect and appreciation for lifeguards’ vital role in public safety.

Conclusion: RLSS India leads the charge in revolutionizing the lifeguarding profession, offering unparalleled opportunities for career growth, skill enhancement, and professional recognition. By empowering lifeguards with the necessary tools and training, RLSS India not only enhances aquatic safety but also transforms lifeguarding into a rewarding and fulfilling career path. As the demand for skilled lifeguards continues to rise, RLSS India’s contributions are instrumental in shaping the future of aquatic safety and lifeguarding globally.

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Written by…

George Makasare

Vice President -Rashtriya Lifesaving Society (India) & Committee Member of Guideline Development Group for WHO (Int.)

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Life Savers Unite: Revving Up Road Safety and Drowning Prevention Efforts!

Reading every day about lives lost in accidents on land and in cases of drowning, I grieve and feel let down by my own effort. I have been fighting numbers. For over 25 years I have been training people specially the youth in lifesaving skills with the hope that they will fear the pain following a fracture, a bleeding wound or difficulty in breathing and understand the need to avert dangers that accompany over speeding, lack of road sense, distraction and fatigue. Equally disastrous is aquatic activity in unknown and unfamiliar water bodies.

Advice from parents, teachers and elders has apparently no effect on an adolescent! To them playing with danger is macho.  So, let us go back to the school and expose them to Road-Safety and Drowning-Prevention programmes early in their lives.

In some towns sensitive police authorities have built road safety training fields, complete with road side  signage and road markings. Children with their baby cars are encouraged to manoeuvre their vehicles with a police man briefing them on why and how road signage and road markings help in safer driving. Similarly, “Swim-n-Survive” programme for children is a good start for drowning prevention. 

ANY EFFORT IS WORTHWHILE IN PREVENTING ACCIDENTS AND DROWNING.


written by

PDS OF RLSS (INDIA)

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Preventing Tragedy: The Importance of Child Safety and Effective Response Protocols

A few weeks ago, I read a news item in a newspaper. It reported the death of a child, who choked on a banana in a school. I believe she was playing at the time of the incident. An investigation followed, and concerns were raised about implementing remedial measures to prevent a recurrence.

To my mind, there were options to consider like:

  1. Allow children to eat only at a designated place under supervision.
  2. Make sure children do not eat anything while running, playing, or even walking.
  3. Tell children why and how ‘choking’ occurs and how dangerous it is.

But the school banned bananas in school, as if one cannot choke on an apple or a sandwich.

A simple protocol of 5 back slaps followed by abdominal thrusts until the airway clears could have saved a life.

Be the Solution. Be a Lifesaver.


written by:

PDS of RLSS (India)

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Safeguarding Lives: The Imperative of Drowning Prevention

Water, a source of joy and danger, claims thousands of lives annually through drowning incidents worldwide, presenting a significant public health challenge. Yet, with heightened awareness, education, and proactive measures, many of these tragedies can be forestalled. This article explores the essential practice of drowning prevention, unraveling the nuances of identifying drowning risks in diverse environments. Additionally, it highlights RLSS India’s admirable endeavors in the ongoing battle against drowning fatalities.

Unveiling Drowning Risks: Recognizing Signs Across Settings

Drowning seldom mirrors the dramatic portrayals seen in movies—rather, it often unfolds silently and swiftly, complicating detection. Recognizing the signs of drowning risks stands pivotal for effective prevention. Be it a swimming pool, beach, river, or bathtub, here are key indicators to remain vigilant about:

1. Quietude: Drowning victims cannot vocalize distress. Despite appearing serene at the surface, they may struggle underneath. Sudden silence while in water could signify trouble.

2. Verticality: Unlike leisure swimmers who move horizontally, drowning individuals may bob vertically, heads tilted back, mouths either submerged or barely above water, grappling to breathe.

3. Instinctive Drowning Response: In the throes of drowning, instinct dictates, and victims focus solely on gasping for air, often lacking the energy to signal for help. Arms may extend to the sides, pressing down on water to momentarily lift mouths above the surface.

4. Vacant Eyes: Drowning victims often display vacant or panicked gazes.

5. Hypothermia: Cold water induces rapid hypothermia, impairing swimming ability and buoyancy. Watch for signs like shivering, numbness, and confusion.

Drowning remains a formidable threat, claiming lives indiscriminately across the globe. However, armed with knowledge and vigilance, communities can substantially reduce its toll. By recognizing the subtle signs of drowning risks and advocating for preventive measures, we can transform water from a perilous foe into a source of joy and recreation, safeguarding countless lives in the process. The commendable efforts of organizations like RLSS India exemplify the collective commitment required to mitigate this pervasive public health challenge. Let us continue striving towards a world where every dip in the water is enjoyed safely, free from the specter of drowning.

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Written by…

George Makasare

Vice President -Rashtriya Lifesaving Society (India) & Committee Member of Guideline Development Group for WHO (Int.)

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Guardians of the Waters: RLSS India’s Lifesaving Mission in Drowning Prevention

The Rashtriya Life Saving Society (RLSS) India stands at the forefront of the battle against drowning. Committed to reducing drowning incidents through education, training, and advocacy, RLSS India plays a pivotal role in equipping communities with lifesaving skills and knowledge. Here’s how RLSS India is making a difference:

1.⁠ ⁠Training Programs: RLSS India conducts comprehensive training programs in water safety, rescue techniques, and CPR. These programs empower individuals with the skills they need to respond effectively in emergency situations.

2.⁠ ⁠Community Outreach: RLSS India reaches out to schools, communities, and recreational facilities to raise awareness about drowning prevention. By educating the public about water safety practices and risks, RLSS India aims to prevent accidents before they occur.

3.⁠ ⁠Advocacy and Policy: RLSS India advocates for policies and regulations that promote water safety and drowning prevention. By collaborating with government agencies and stakeholders, RLSS India strives to create safer environments for all water enthusiasts.

4.⁠ ⁠Lifeguard Certification: RLSS India provides lifeguard certification courses to train individuals in surveillance, rescue techniques, and first aid. Certified lifeguards play a crucial role in maintaining safety at pools, beaches, and other aquatic facilities.

In conclusion, the Rastriya Life Saving Society (RLSS) India’s commitment to drowning prevention is evident through its multifaceted approach of comprehensive training programs, community outreach efforts, advocacy for policies, and lifeguard certification courses. By empowering individuals with lifesaving skills, raising awareness, influencing policies, and training lifeguards, RLSS India continues to make a significant impact in reducing drowning incidents and creating safer aquatic environments for all.

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Written by…

George Makasare

Vice President -Rashtriya Lifesaving Society (India) & Committee Member of Guideline Development Group for WHO (Int.)

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